Chips & Pretzels, Milk Chocolate Covered Pretzels with Chocolate Chips & Peanuts and Toffee Pieces, Wegmans, 0.8 oz

(42g)42 g


Calories in 1 (42g) (42 g)
219 calories, 108 from fat
 
Carbs
25 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Chips & Pretzels, Milk Chocolate Covered Pretzels with Chocolate Chips & Peanuts and Toffee Pieces, Wegmans, 0.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (it plays an important role for normal muscle contraction), Vitamin K (fights Alzheimer's disease), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Selenium (helps the regulation of hormones in the body).
  • Chips & Pretzels, Milk Chocolate Covered Pretzels with Chocolate Chips & Peanuts and Toffee Pieces, Wegmans, 0.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (19% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(11.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
4%
Fiber
1%
Fat
25%
Saturated Fat
1%
Cholesterol
4%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips & Pretzels, Milk Chocolate Covered Pretzels with Chocolate Chips & Peanuts and Toffee Pieces, Wegmans, 0.8 oz

Serving Size: (42g) (42g)

* Amount Per Serving
Calories 219 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 1%
Saturated Fat 5 g 25%
Cholesterol 5 mg 1%
Sodium 81 mg 4%
Total Carbohydrate 25 g 6%
Dietary Fiber 1.5 g 4.4%
Sugars (Added) 15.1 g 50.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 4.4 mg 14.8%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 495 mg 13.5%
Phosphorus (P) 59.3 mg 5.9%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.4 mg 3%