Chips & Pretzels, Peanut Butter Pretzels, Wegmans, 1 lb.

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Pieces (40

40 g

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• Chips & Pretzels, Peanut Butter Pretzels, Wegmans, 1 lb. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (10.5%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
• Chips & Pretzels, Peanut Butter Pretzels, Wegmans, 1 lb. contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
• Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (10.5 %/cal)

Very High Density (2.3 %/g)

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6% Protein

8% Carbs

8% Fiber

14% Fat

35%

Saturated Fat

0% Cholesterol

7% Sodium

51%

Added Sugar

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