How many calories in Chips, Baked Lentil, Cucumber Dill, Mediterranean Snacks, 4.5 oz?

110 calories per chips (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Chips, Baked Lentil, Cucumber Dill, Mediterranean Snacks, 4.5 oz?

19 g. of carbs (6%DV) per chips (28 g.)

How much protein in Chips, Baked Lentil, Cucumber Dill, Mediterranean Snacks, 4.5 oz?

4 g. of protein (8%DV) per chips (28 g.)

How much fiber in Chips, Baked Lentil, Cucumber Dill, Mediterranean Snacks, 4.5 oz?

3 g. of fiber (12%DV) per chips (28 g.)

How much saturated fat in Chips, Baked Lentil, Cucumber Dill, Mediterranean Snacks, 4.5 oz?

g. of saturated fat (%DV) per chips (28 g.)

How much fat in Chips, Baked Lentil, Cucumber Dill, Mediterranean Snacks, 4.5 oz?

3 g. fat (5%DV) per chips (28 g.)

How much sodium in Chips, Baked Lentil, Cucumber Dill, Mediterranean Snacks, 4.5 oz?

210 g. sodium (🔒%DV) per chips (28 g.)

Chips, Baked Lentil, Cucumber Dill, Mediterranean Snacks, 4.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (33%/cal) - a good source of Vitamin C, Vitamin E, Vitamin A, Magnesium, Iron, Zinc, Phosphorus, Vitamin B6, Vitamin B12, Copper, Vitamin D, Vitamin K and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (29% of DV/100g). Good source of fiber (43% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Chips, Baked Lentil, Cucumber Dill, Mediterranean Snacks, 4.5 oz?

1.1 grams of sugar per chips (28 g.)

How much sugar in Chips, Baked Lentil, Cucumber Dill, Mediterranean Snacks, 4.5 oz?

1.1 grams of sugar per chips (28 g.)

Chips, Baked Lentil, Cucumber Dill, Mediterranean Snacks, 4.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (33%/cal) - a good source of Vitamin C, Vitamin E, Vitamin A, Magnesium, Iron, Zinc, Phosphorus, Vitamin B6, Vitamin B12, Copper, Vitamin D, Vitamin K and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (29% of DV/100g). Good source of fiber (43% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 chips (28g)

110 calories / 27 from fat

Carbohydrates

19 g

Proteins

4 g

Fat

3 g

Saturated Fat

0.6 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(33 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 37 min

Jog 15 min

Cleaning 28 min

Child Care 44 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		110 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	5%
	Saturated Fat	0.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		210 mg	🔒%
Total Carbohydrate		19 g	6%
	Dietary Fiber	3 g	12%
	Sugars (Added)	1.1 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	617.7 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	24.7 mg	🔒%
	Vitamin D	24 mcg	🔒%
	Vitamin E	12.4 mg	🔒%
	Vitamin K	3.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	41.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	60 mg	🔒%
	Phosphorus (P)	82.3 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%