How many calories in Chips, Bruschetta All Natural 7 Oz, Jensen's Orchard, 12 Pk?

167.9 calories per Oz (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in Chips, Bruschetta All Natural 7 Oz, Jensen's Orchard, 12 Pk?

12.8 g. of carbs (4%DV) per Oz (28 g.)

How much protein in Chips, Bruschetta All Natural 7 Oz, Jensen's Orchard, 12 Pk?

3 g. of protein (5.9%DV) per Oz (28 g.)

How much fiber in Chips, Bruschetta All Natural 7 Oz, Jensen's Orchard, 12 Pk?

2 g. of fiber (8.9%DV) per Oz (28 g.)

How much saturated fat in Chips, Bruschetta All Natural 7 Oz, Jensen's Orchard, 12 Pk?

g. of saturated fat (%DV) per Oz (28 g.)

How much fat in Chips, Bruschetta All Natural 7 Oz, Jensen's Orchard, 12 Pk?

6.9 g. fat (10.9%DV) per Oz (28 g.)

How much sodium in Chips, Bruschetta All Natural 7 Oz, Jensen's Orchard, 12 Pk?

296.3 g. sodium (🔒%DV) per Oz (28 g.)

Chips, Bruschetta All Natural 7 Oz, Jensen's Orchard, 12 Pk Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin B6, Iron, Potassium, Magnesium, Phosphorus, Vitamin A, Selenium and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (32% of DV/100g).

Is there sugar in Chips, Bruschetta All Natural 7 Oz, Jensen's Orchard, 12 Pk?

0 grams of sugar per Oz (28 g.)

How much sugar in Chips, Bruschetta All Natural 7 Oz, Jensen's Orchard, 12 Pk?

0 grams of sugar per Oz (28 g.)

Chips, Bruschetta All Natural 7 Oz, Jensen's Orchard, 12 Pk

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin B6, Iron, Potassium, Magnesium, Phosphorus, Vitamin A, Selenium and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (32% of DV/100g).

Calories in 1 Oz (28g)

167.9 calories / 62.1 from fat

Carbohydrates

12.8 g

Proteins

3 g

Fat

6.9 g

Saturated Fat

0.4 g

Calories

Nutrition

Risky Content

High Density

(6 cal/g)

High Density

(7.8 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 56 min

Jog 22 min

Cleaning 42 min

Child Care 67 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		167.9 cal
Calories from Fat		62.1 cal
			% Daily Value
Total Fat		6.9 g	10.9%
	Saturated Fat	0.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		296.3 mg	🔒%
Total Carbohydrate		12.8 g	4%
	Dietary Fiber	2 g	8.9%
	Sugars (Added)	0 g	🔒%
Protein		3 g	5.9%

Vitamins
	Vitamin A	197.5 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	19.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	339.9 mg	🔒%
	Phosphorus (P)	46.8 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%