Chips, Cassava, Barbeque, Wai Lana, 3 oz
✓
Chips28 g

Calories in 1 chips (28 g)
128 calories, 49.5 from fat
 
Carbs
19 g
 
Proteins
1 g
 
Fat
5.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Cassava, Barbeque, Wai Lana, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Selenium (stimulates the creation of antioxidants).
  • Chips, Cassava, Barbeque, Wai Lana, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (25% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(15.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
7%
Fiber
8%
Fat
10%
Saturated Fat
0%
Cholesterol
9%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Cassava, Barbeque, Wai Lana, 3 oz

Serving Size: chips (28g)

* Amount Per Serving
Calories 128 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8%
Saturated Fat 2 g 10%
Cholesterol 1 mg 0.3%
Sodium 215 mg 9%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 7%
Sugars (Added) 2 g 6.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.9 mg 10.6%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0 mg 0.1%