How many calories in Chips, Cassava, Sea Salt & Vinegar, Wai Lana, 3 oz?

130 calories per chips (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Chips, Cassava, Sea Salt & Vinegar, Wai Lana, 3 oz?

19 g. of carbs (6%DV) per chips (28 g.)

How much protein in Chips, Cassava, Sea Salt & Vinegar, Wai Lana, 3 oz?

2 g. of protein (4%DV) per chips (28 g.)

How much fiber in Chips, Cassava, Sea Salt & Vinegar, Wai Lana, 3 oz?

1 g. of fiber (4%DV) per chips (28 g.)

How much saturated fat in Chips, Cassava, Sea Salt & Vinegar, Wai Lana, 3 oz?

g. of saturated fat (%DV) per chips (28 g.)

How much fat in Chips, Cassava, Sea Salt & Vinegar, Wai Lana, 3 oz?

6 g. fat (9%DV) per chips (28 g.)

How much sodium in Chips, Cassava, Sea Salt & Vinegar, Wai Lana, 3 oz?

303 g. sodium (🔒%DV) per chips (28 g.)

Chips, Cassava, Sea Salt & Vinegar, Wai Lana, 3 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (9.7%/cal) - a good source of Potassium, Vitamin C, Copper, Vitamin K, Phosphorus, Magnesium, Vitamin E, Vitamin B6 and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (39% of DV/100g).

Is there sugar in Chips, Cassava, Sea Salt & Vinegar, Wai Lana, 3 oz?

3.1 grams of sugar per chips (28 g.)

How much sugar in Chips, Cassava, Sea Salt & Vinegar, Wai Lana, 3 oz?

3.1 grams of sugar per chips (28 g.)

Chips, Cassava, Sea Salt & Vinegar, Wai Lana, 3 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (9.7%/cal) - a good source of Potassium, Vitamin C, Copper, Vitamin K, Phosphorus, Magnesium, Vitamin E, Vitamin B6 and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (39% of DV/100g).

Calories in 1 chips (28g)

130 calories / 54 from fat

Carbohydrates

19 g

Proteins

2 g

Fat

6 g

Saturated Fat

2.2 g

Calories

Nutrition

Risky Content

High Density

(4.6 cal/g)

High Density

(9.7 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 33 min

Child Care 52 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9%
	Saturated Fat	2.2 g	🔒%
Cholesterol		1 mg	🔒%
Sodium		303 mg	🔒%
Total Carbohydrate		19 g	6%
	Dietary Fiber	1 g	4%
	Sugars (Added)	3.1 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1.2 mg	🔒%
	Vitamin K	3.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	16 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	470 mg	🔒%
	Phosphorus (P)	40 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%