How many calories in Chips, Cassava, Thai Curry & Lime, Wai Lana, 3 oz?

132 calories per chips (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Chips, Cassava, Thai Curry & Lime, Wai Lana, 3 oz?

19 g. of carbs (6%DV) per chips (28 g.)

How much protein in Chips, Cassava, Thai Curry & Lime, Wai Lana, 3 oz?

2 g. of protein (4%DV) per chips (28 g.)

How much fiber in Chips, Cassava, Thai Curry & Lime, Wai Lana, 3 oz?

2 g. of fiber (7%DV) per chips (28 g.)

How much saturated fat in Chips, Cassava, Thai Curry & Lime, Wai Lana, 3 oz?

g. of saturated fat (%DV) per chips (28 g.)

How much fat in Chips, Cassava, Thai Curry & Lime, Wai Lana, 3 oz?

6 g. fat (9%DV) per chips (28 g.)

How much sodium in Chips, Cassava, Thai Curry & Lime, Wai Lana, 3 oz?

204 g. sodium (🔒%DV) per chips (28 g.)

Chips, Cassava, Thai Curry & Lime, Wai Lana, 3 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (11%/cal) - a good source of Potassium, Vitamin C, Vitamin B6, Copper, Magnesium, Phosphorus, Vitamin K and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (39% of DV/100g).

Is there sugar in Chips, Cassava, Thai Curry & Lime, Wai Lana, 3 oz?

2 grams of sugar per chips (28 g.)

How much sugar in Chips, Cassava, Thai Curry & Lime, Wai Lana, 3 oz?

2 grams of sugar per chips (28 g.)

Chips, Cassava, Thai Curry & Lime, Wai Lana, 3 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (11%/cal) - a good source of Potassium, Vitamin C, Vitamin B6, Copper, Magnesium, Phosphorus, Vitamin K and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (39% of DV/100g).

Calories in 1 chips (28g)

132 calories / 54 from fat

Carbohydrates

19 g

Proteins

2 g

Fat

6 g

Saturated Fat

2.2 g

Calories

Nutrition

Risky Content

High Density

(4.7 cal/g)

High Density

(11 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 44 min

Jog 18 min

Cleaning 33 min

Child Care 53 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		132 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9%
	Saturated Fat	2.2 g	🔒%
Cholesterol		1 mg	🔒%
Sodium		204 mg	🔒%
Total Carbohydrate		19 g	6%
	Dietary Fiber	2 g	7%
	Sugars (Added)	2 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	7.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	24.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	488.3 mg	🔒%
	Phosphorus (P)	54 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%