Chips, Mesquite Bar-B-Que Kettle, Dakota Style, 8 Oz
✓
Oz2818 g

Calories in 1 Oz (2818 g)
140.1 calories, 89.1 from fat
 
Carbs
12.1 g
 
Proteins
2 g
 
Fat
9.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Mesquite Bar-B-Que Kettle, Dakota Style, 8 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (490.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps), Selenium (helps the regulation of hormones in the body) and Magnesium (helps you to get bigger and stronger muscles).
  • Chips, Mesquite Bar-B-Que Kettle, Dakota Style, 8 Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(490.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
4%
Fiber
15%
Fat
15%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Mesquite Bar-B-Que Kettle, Dakota Style, 8 Oz

Serving Size: Oz (2818g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 14.9%
Saturated Fat 3 g 14.9%
Cholesterol 0 mg 0%
Sodium 470 mg 20%
Total Carbohydrate 12.1 g 3.9%
Dietary Fiber 1.1 g 3.9%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 11511.5 IU 230.2%
Vitamin B6 14.4 mg 718.6%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 202.9 mcg 253.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.9 mg 146.5%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 1211.7 mg 302.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 20317.8 mg 580.5%
Phosphorus (P) 7721.3 mg 772.1%
Selenium (Se) 228.3 mcg 326.1%
Zinc (Zn) 12.7 mg 84.5%