Chips, Onion-Garlic Flavored, Dandy's, 234 Oz
✓
Oz2211 g

Calories in 1 Oz (2211 g)
140 calories, 81.9 from fat
 
Carbs
15.9 g
 
Proteins
0.9 g
 
Fat
9.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Onion-Garlic Flavored, Dandy's, 234 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (385.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (important for the stimulation of antibodies) and Magnesium (helps you sleep better).
  • Chips, Onion-Garlic Flavored, Dandy's, 234 Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(385.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
13%
Fiber
13%
Fat
5%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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47 min
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35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Onion-Garlic Flavored, Dandy's, 234 Oz

Serving Size: Oz (2211g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 13%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 319.9 mg 13%
Total Carbohydrate 15.9 g 5.1%
Dietary Fiber 3.1 g 13.3%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 9031.9 IU 180.6%
Vitamin B6 11.3 mg 563.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 159.2 mcg 199%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.3 mg 115%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 950.7 mg 237.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 15941.3 mg 455.5%
Phosphorus (P) 6058.1 mg 605.8%
Selenium (Se) 179.1 mcg 255.8%
Zinc (Zn) 9.9 mg 66.3%