Chips, Original Kettle Cooked, Dakota Style, 8 Oz
✓
Oz28 g

Calories in 1 Oz (28 g)
138.3 calories, 89.1 from fat
 
Carbs
12.8 g
 
Proteins
1 g
 
Fat
9.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Original Kettle Cooked, Dakota Style, 8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • Chips, Original Kettle Cooked, Dakota Style, 8 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
15%
Fat
15%
Saturated Fat
0%
Cholesterol
6%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Original Kettle Cooked, Dakota Style, 8 Oz

Serving Size: Oz (28g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 14.8%
Saturated Fat 3 g 14.8%
Cholesterol 0 mg 0%
Sodium 133.3 mg 5.9%
Total Carbohydrate 12.8 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.6 mg 6.7%
Phosphorus (P) 36.4 mg 3.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%