Chips, Pita
✓
Bag262 g

Calories in 1 bag (262 g)
1197.3 calories, 358.2 from fat
 
Carbs
178.8 g
 
Proteins
30.9 g
 
Fat
39.8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Pita has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Iron (a vital element for muscle health), Vitamin E (plays a role in preventing strokes and cataracts) and Phosphorus (helps provide effective digestion).
  • Chips, Pita contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
60%
Carbs
40%
Fiber
61%
Fat
18%
Saturated Fat
0%
Cholesterol
93%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
399 min
160 min
299 min
479 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Pita

Serving Size: bag (262g)

* Amount Per Serving
Calories 1197.3 cal
Calories from Fat 358.2 cal
% Daily Value
Total Fat 39.8 g 61.3%
Saturated Fat 3.5 g 17.6%
Cholesterol 0 mg 0%
Sodium 2237.5 mg 93.2%
Total Carbohydrate 178.8 g 59.6%
Dietary Fiber 10 g 39.8%
Sugars (Added) 13.1 g 43.7%
Protein 30.9 g 61.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 18.2 mg 60.5%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 44.5 mg 4.5%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 12 mg 66.8%
Magnesium (Mg) 96.9 mg 24.2%
Manganese (Mn) 1.7 mg 85.9%
Potassium (K) 338 mg 9.7%
Phosphorus (P) 324.9 mg 32.5%
Selenium (Se) 86.7 mcg 123.9%
Zinc (Zn) 2.5 mg 16.8%