Chips, Quinoa, Sour Cream & Onion, Simply 7, 3.5 oz

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Chips

28 g

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• Chips, Quinoa, Sour Cream & Onion, Simply 7, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (7.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
• Chips, Quinoa, Sour Cream & Onion, Simply 7, 3.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (57% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (7.2 %/cal)

Medium Density (0.8 %/g)

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16% Protein

4% Carbs

4% Fiber

9% Fat

3%

Saturated Fat

0% Cholesterol

15% Sodium

4%

Added Sugar

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