Chips, Soy, Salted
✓
Oz28 g

Calories in 1 oz (28 g)
107.8 calories, 18.9 from fat
 
Carbs
14.9 g
 
Proteins
7.4 g
 
Fat
2.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Soy, Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Vitamin K (helps prevent cancer) and Zinc (important for eliminating acne).
  • Chips, Soy, Salted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
5%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
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36 min
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43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Soy, Salted

Serving Size: oz (28g)

* Amount Per Serving
Calories 107.8 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 235.8 mg 9.8%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0.6 g 1.9%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 47.9 mg 4.8%
Copper (Cu) 0.7 mg 34.4%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0.6 mg 28.5%
Potassium (K) 2 mg 0.1%
Phosphorus (P) 2 mg 0.2%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.4 mg 2.8%