Chips, Sweet Potato, Unsalted
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Oz28 g
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Bag28 g
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Package34 g

Calories in 1 oz (28 g)
149 calories, 81.9 from fat
 
Carbs
15.9 g
 
Proteins
0.8 g
 
Fat
9.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Sweet Potato, Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Chips, Sweet Potato, Unsalted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
10%
Fiber
14%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Sweet Potato, Unsalted

Serving Size: oz (28g)

* Amount Per Serving
Calories 149 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 13.9%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 9.8 mg 0.4%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 2.5 g 8.4%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 6629 IU 132.6%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 9.2%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 16.5 mg 1.7%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0.4 mg 18.9%
Potassium (K) 259 mg 7.4%
Phosphorus (P) 40.6 mg 4.1%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 1%