Chips, Taro
✓
Oz28 g
✓
Chips23 g

Calories in 1 oz (28 g)
139.4 calories, 63 from fat
 
Carbs
19.1 g
 
Proteins
0.6 g
 
Fat
7 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Taro has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health) and Phosphorus (a vital part of the body growth process).
  • Chips, Taro contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (29% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
8%
Fiber
11%
Fat
9%
Saturated Fat
0%
Cholesterol
4%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Taro

Serving Size: oz (28g)

* Amount Per Serving
Calories 139.4 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 95.8 mg 4%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1.1 g 3.7%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 39.8 IU 0.8%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 3.2 mg 10.6%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 16.8 mg 1.7%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.4 mg 6%
Phosphorus (P) 36.7 mg 3.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.7%