How many calories in Chips, Tortilla, Enriched Masa Flour?

146.4 calories per oz (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Chips, Tortilla, Enriched Masa Flour?

15.7 g. of carbs (5.2%DV) per oz (28 g.)

How much protein in Chips, Tortilla, Enriched Masa Flour?

2 g. of protein (3.9%DV) per oz (28 g.)

How much fiber in Chips, Tortilla, Enriched Masa Flour?

0 g. of fiber (0%DV) per oz (28 g.)

How much saturated fat in Chips, Tortilla, Enriched Masa Flour?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Chips, Tortilla, Enriched Masa Flour?

9.2 g. fat (14.1%DV) per oz (28 g.)

How much sodium in Chips, Tortilla, Enriched Masa Flour?

213.6 g. sodium (🔒%DV) per oz (28 g.)

Chips, Tortilla, Enriched Masa Flour Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (6.8%/cal) - a good source of Manganese, Iron, Phosphorus, Magnesium, Calcium, Vitamin A and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (14% of DV/100g). Relatively high in saturated fat (22% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Chips, Tortilla, Enriched Masa Flour?

0 grams of sugar per oz (28 g.)

How much sugar in Chips, Tortilla, Enriched Masa Flour?

0 grams of sugar per oz (28 g.)

Chips, Tortilla, Enriched Masa Flour

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (6.8%/cal) - a good source of Manganese, Iron, Phosphorus, Magnesium, Calcium, Vitamin A and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (14% of DV/100g). Relatively high in saturated fat (22% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (28g)

146.4 calories / 82.8 from fat

Carbohydrates

15.7 g

Proteins

2 g

Fat

9.2 g

Saturated Fat

1.2 g

Calories

Nutrition

Risky Content

High Density

(5.2 cal/g)

High Density

(6.8 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 49 min

Jog 20 min

Cleaning 37 min

Child Care 59 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		146.4 cal
Calories from Fat		82.8 cal
			% Daily Value
Total Fat		9.2 g	14.1%
	Saturated Fat	1.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		213.6 mg	🔒%
Total Carbohydrate		15.7 g	5.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		2 g	3.9%

Vitamins
	Vitamin A	171.1 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	36.7 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	21.6 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	66.1 mg	🔒%
	Phosphorus (P)	58 mg	🔒%
	Selenium (Se)	1.9 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%