Chocolate Lovers, , Poppycock, 9 oz
✓
Cup32 g

Calories in 1 cup (32 g)
160.5 calories, 63 from fat
 
Carbs
22.1 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Lovers, , Poppycock, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
  • Chocolate Lovers, , Poppycock, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
11%
Fat
18%
Saturated Fat
2%
Cholesterol
4%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Lovers, , Poppycock, 9 oz

Serving Size: cup (32g)

* Amount Per Serving
Calories 160.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3.6 g 18.1%
Cholesterol 5 mg 2%
Sodium 90.3 mg 4%
Total Carbohydrate 22.1 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 13.1 g 43.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 3.4 mg 11.4%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.6 mg 2.3%
Phosphorus (P) 45.7 mg 4.6%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.2 mg 1.1%