Churritos Corn Sticks, Chile y Limon, El Sabroso, 2 oz

Bag57 g


Calories in 1 bag (57 g)
291.5 calories, 180.9 from fat
 
Carbs
27.1 g
 
Proteins
3 g
 
Fat
20.1 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Churritos Corn Sticks, Chile y Limon, El Sabroso, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Iron (aids in transporting oxygen to the body cells).
  • Churritos Corn Sticks, Chile y Limon, El Sabroso, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(6.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
10%
Fiber
31%
Fat
19%
Saturated Fat
0%
Cholesterol
29%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Churritos Corn Sticks, Chile y Limon, El Sabroso, 2 oz

Serving Size: bag (57g)

* Amount Per Serving
Calories 291.5 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 31.2%
Saturated Fat 3.8 g 19.1%
Cholesterol 0 mg 0%
Sodium 703.7 mg 29.2%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 3 g 10.1%
Sugars (Added) 1.1 g 3.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 402.1 IU 8%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0 mcg 0%
Vitamin C 10 mg 16.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.1 mg 10.4%
Phosphorus (P) 73.5 mg 7.4%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.4 mg 2.7%