Clusters of Almonds, Pecans and Popcorn, Covered in our Amazing Glaze, Original, Poppycock, 3.5 oz

Cup33 g


Calories in 1 cup (33 g)
159.6 calories, 72 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Clusters of Almonds, Pecans and Popcorn, Covered in our Amazing Glaze, Original, Poppycock, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Clusters of Almonds, Pecans and Popcorn, Covered in our Amazing Glaze, Original, Poppycock, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
12%
Fat
11%
Saturated Fat
3%
Cholesterol
4%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clusters of Almonds, Pecans and Popcorn, Covered in our Amazing Glaze, Original, Poppycock, 3.5 oz

Serving Size: cup (33g)

* Amount Per Serving
Calories 159.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2.2 g 11%
Cholesterol 10 mg 3%
Sodium 89.8 mg 4%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 12.9 g 42.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.5 mg 1.2%
Phosphorus (P) 53.2 mg 5.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.1%