How many calories in Co-Op, Fish and Chips?

387.5 calories per Pack (250 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Co-Op, Fish and Chips?

45 g. of carbs (15%DV) per Pack (250 g.)

How much protein in Co-Op, Fish and Chips?

15 g. of protein (30%DV) per Pack (250 g.)

How much fiber in Co-Op, Fish and Chips?

5 g. of fiber (20%DV) per Pack (250 g.)

How much saturated fat in Co-Op, Fish and Chips?

g. of saturated fat (%DV) per Pack (250 g.)

How much fat in Co-Op, Fish and Chips?

15 g. fat (23.1%DV) per Pack (250 g.)

How much sodium in Co-Op, Fish and Chips?

187.5 g. sodium (🔒%DV) per Pack (250 g.)

Co-Op, Fish and Chips Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin K, Phosphorus, Iron, Vitamin B12, Copper, Zinc, Magnesium, Vitamin A, Vitamin C, Vitamin D and Vitamin B6. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (12% of DV/100g).

Is there sugar in Co-Op, Fish and Chips?

30 grams of sugar per Pack (250 g.)

How much sugar in Co-Op, Fish and Chips?

30 grams of sugar per Pack (250 g.)

Co-Op, Fish and Chips

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin K, Phosphorus, Iron, Vitamin B12, Copper, Zinc, Magnesium, Vitamin A, Vitamin C, Vitamin D and Vitamin B6.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g).

Calories in 1 Pack (250g)

387.5 calories / 135 from fat

Carbohydrates

45 g

Proteins

15 g

Fat

15 g

Saturated Fat

6.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(20.8 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 129 min

Jog 52 min

Cleaning 97 min

Child Care 155 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		387.5 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23.1%
	Saturated Fat	6.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		187.5 mg	🔒%
Total Carbohydrate		45 g	15%
	Dietary Fiber	5 g	20%
	Sugars (Added)	30 g	🔒%
Protein		15 g	30%

Vitamins
	Vitamin A	1250 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	2.3 mcg	🔒%
	Vitamin C	15 mg	🔒%
	Vitamin D	100 mcg	🔒%
	Vitamin E	6 mg	🔒%
	Vitamin K	43.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.8 mg	🔒%
	Iron (Fe)	6.8 mg	🔒%
	Magnesium (Mg)	100 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	187.5 mg	🔒%
	Phosphorus (P)	375 mg	🔒%
	Selenium (Se)	2.5 mcg	🔒%
	Zinc (Zn)	3.8 mg	🔒%