Co-Op, Fish and Chips
✓
Pack250 g

Calories in 1 Pack (250 g)
387.5 calories, 135 from fat
 
Carbs
45 g
 
Proteins
15 g
 
Fat
15 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Fish and Chips have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps build strong bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Co-Op, Fish and Chips contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
15%
Carbs
20%
Fiber
23%
Fat
33%
Saturated Fat
0%
Cholesterol
8%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
129 min
52 min
97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Fish and Chips

Serving Size: Pack (250g)

* Amount Per Serving
Calories 387.5 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6.5 g 32.5%
Cholesterol 0 mg 0%
Sodium 187.5 mg 7.5%
Total Carbohydrate 45 g 15%
Dietary Fiber 5 g 20%
Sugars (Added) 30 g 100%
Protein 15 g 30%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.5 mg 25%
Vitamin B12 2.3 mcg 37.5%
Vitamin C 15 mg 25%
Vitamin D 100 mcg 25%
Vitamin E 6 mg 20%
Vitamin K 43.8 mcg 54.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 37.5%
Iron (Fe) 6.8 mg 37.5%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.5 mg 5%
Phosphorus (P) 375 mg 37.5%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 3.8 mg 25%