Cocoa Booty, with Dutch Cocoa, Robert's American Gourmet, 4 oz
✓
Cup28 g

Calories in 1 cup (28 g)
118.5 calories, 18 from fat
 
Carbs
26.7 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa Booty, with Dutch Cocoa, Robert's American Gourmet, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Cocoa Booty, with Dutch Cocoa, Robert's American Gourmet, 4 oz contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(8.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa Booty, with Dutch Cocoa, Robert's American Gourmet, 4 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 79 mg 3%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 14.8 g 49.5%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.3 mg 6%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.9%