Coconut Chips, Toasted, Caramel Sea Salt, Dang, 3.17 oz
✓
Oz28 g

Calories in 1 oz (28 g)
160 calories, 90 from fat
 
Carbs
16 g
 
Proteins
1 g
 
Fat
10 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Chips, Toasted, Caramel Sea Salt, Dang, 3.17 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin D (lowers the risk of heart failure), Magnesium (helps you sleep better) and Phosphorus (a vital part of the body growth process).
  • Coconut Chips, Toasted, Caramel Sea Salt, Dang, 3.17 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of fiber (43% of DV/100g) and relatively high in saturated fat (179% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
12%
Fiber
15%
Fat
50%
Saturated Fat
2%
Cholesterol
8%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Chips, Toasted, Caramel Sea Salt, Dang, 3.17 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 10 g 50%
Cholesterol 8 mg 1.6%
Sodium 190 mg 8%
Total Carbohydrate 16 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 10.1 g 33.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 1.2 mg 2%
Vitamin D 16 mcg 4%
Vitamin E 1.7 mg 5.8%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.1 mg 4.9%
Phosphorus (P) 38.8 mg 3.9%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.1%