Coconut Chips, Toasted, Lightly Salted, Dang, 3.17 oz
✓
Oz28 g

Calories in 1 oz (28 g)
140 calories, 90 from fat
 
Carbs
7 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Chips, Toasted, Lightly Salted, Dang, 3.17 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Coconut Chips, Toasted, Lightly Salted, Dang, 3.17 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (57% of DV/100g) and relatively high in saturated fat (179% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(9.3 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
16%
Fiber
15%
Fat
50%
Saturated Fat
0%
Cholesterol
8%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Chips, Toasted, Lightly Salted, Dang, 3.17 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 10 g 50%
Cholesterol 0 mg 0%
Sodium 185 mg 8%
Total Carbohydrate 7 g 2%
Dietary Fiber 4 g 16%
Sugars (Added) 3.1 g 10.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 46.8 mg 4.7%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.2 mg 1.4%