How many calories in Compliments, Chocolate Chips and Chunks Semi-Sweet, Baking Pieces?

80 calories per cup (15 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How much protein in Compliments, Chocolate Chips and Chunks Semi-Sweet, Baking Pieces?

1 g. of protein (2%DV) per cup (15 g.)

How much saturated fat in Compliments, Chocolate Chips and Chunks Semi-Sweet, Baking Pieces?

g. of saturated fat (%DV) per cup (15 g.)

Compliments, Chocolate Chips and Chunks Semi-Sweet, Baking Pieces Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin A, Iron, Potassium, Vitamin B6, Copper, Vitamin C, Magnesium, Phosphorus, Vitamin K and Selenium. Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (83% of DV/100g).

Compliments, Chocolate Chips and Chunks Semi-Sweet, Baking Pieces

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin A, Iron, Potassium, Vitamin B6, Copper, Vitamin C, Magnesium, Phosphorus, Vitamin K and Selenium.
Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (83% of DV/100g).

Calories in 1 cup (15g)

80 calories / 36 from fat

Carbohydrates

10 g

Proteins

1 g

Fat

4 g

Saturated Fat

2.5 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

High Density

(12.5 %/cal)

Very High Density

(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 27 min

Jog 11 min

Cleaning 20 min

Child Care 32 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		80 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6.2%
	Saturated Fat	2.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		4 mg	🔒%
Total Carbohydrate		10 g	3.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	8 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	401.8 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	13.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	198.1 mg	🔒%
	Phosphorus (P)	29 mg	🔒%
	Selenium (Se)	1.2 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%