Compliments, Potato Chips Salt and Vinegar Flavour, Kettle Cooked
✓
Chips50 g

Calories in 1 chips (50 g)
290 calories, 162 from fat
 
Carbs
30 g
 
Proteins
3 g
 
Fat
18 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Potato Chips Salt and Vinegar Flavour, Kettle Cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (protects against immune system deficiencies), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Selenium (important for the stimulation of antibodies).
  • Compliments, Potato Chips Salt and Vinegar Flavour, Kettle Cooked contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(6.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
4%
Fiber
28%
Fat
8%
Saturated Fat
0%
Cholesterol
30%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Potato Chips Salt and Vinegar Flavour, Kettle Cooked

Serving Size: chips (50g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 730 mg 30.4%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 607.1 mg 17.9%
Phosphorus (P) 71.5 mg 7.1%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.5 mg 3.4%