Concierge Blend, Roasted Cashews & Almonds W/Sea Salt/Cranberries/Honey Roasted Sesame Sticks, Full Circle, 11 Oz
✓
G33 g

Calories in 1 G (33 g)
170 calories, 117 from fat
 
Carbs
13 g
 
Proteins
4 g
 
Fat
13 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Concierge Blend, Roasted Cashews & Almonds W/Sea Salt/Cranberries/Honey Roasted Sesame Sticks, Full Circle, 11 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps improve the health of your bones).
  • Concierge Blend, Roasted Cashews & Almonds W/Sea Salt/Cranberries/Honey Roasted Sesame Sticks, Full Circle, 11 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
8%
Fiber
19%
Fat
8%
Saturated Fat
2%
Cholesterol
6%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Concierge Blend, Roasted Cashews & Almonds W/Sea Salt/Cranberries/Honey Roasted Sesame Sticks, Full Circle, 11 Oz

Serving Size: G (33g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19%
Saturated Fat 1.6 g 8%
Cholesterol 5.8 mg 2.3%
Sodium 140 mg 6%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 5.9 g 19.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 116.3 IU 2.3%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.8 mg 4.1%
Phosphorus (P) 70.7 mg 7.1%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.4 mg 2.4%