Concierge Blend, Roasted Cashews & Almonds W/Sea Salt/Cranberries/Honey Roasted Sesame Sticks, Full Circle, 11 Oz
✓
G33 g

Calories in 1 G (33 g)
170 calories, 117 from fat
 
Carbs
13 g
 
Proteins
4 g
 
Fat
13 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Concierge Blend, Roasted Cashews & Almonds W/Sea Salt/Cranberries/Honey Roasted Sesame Sticks, Full Circle, 11 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps prevent muscle cramps).
  • Concierge Blend, Roasted Cashews & Almonds W/Sea Salt/Cranberries/Honey Roasted Sesame Sticks, Full Circle, 11 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
8%
Fiber
19%
Fat
8%
Saturated Fat
2%
Cholesterol
6%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Concierge Blend, Roasted Cashews & Almonds W/Sea Salt/Cranberries/Honey Roasted Sesame Sticks, Full Circle, 11 Oz

Serving Size: G (33g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19%
Saturated Fat 1.6 g 8%
Cholesterol 5.8 mg 2.3%
Sodium 140 mg 6%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 5.9 g 19.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 116.3 IU 2.3%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.8 mg 4.1%
Phosphorus (P) 70.7 mg 7.1%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.4 mg 2.4%