Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw and Dill Caper Sauce

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin C, Vitamin B6, Potassium, Iron, Vitamin A, Magnesium, Phosphorus, Calcium, Selenium and Vitamin K.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
Good source of proteins (74% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Calories in 1 grams (100g)

962 calories / 594 from fat

Carbohydrates

54 g

Proteins

37 g

Fat

66 g

Saturated Fat

9.9 g

Calories

Nutrition

Risky Content

Very High Density

(9.6 cal/g)

Medium Density

(5.8 %/cal)

Very High Density

(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 321 min

Jog 128 min

Cleaning 241 min

Child Care 385 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps prevent muscle cramps; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		962 cal
Calories from Fat		594 cal
			% Daily Value
Total Fat		66 g	101.5%
	Saturated Fat	9.9 g	🔒%
Cholesterol		168 mg	🔒%
Sodium		1738 mg	🔒%
Total Carbohydrate		54 g	18%
	Dietary Fiber	2.8 g	11.2%
	Sugars (Added)	17 g	🔒%
Protein		37 g	74%

Vitamins
	Vitamin A	1200 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	34.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	9.1 mcg	🔒%

Minerals
	Calcium (Ca)	140 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	5.2 mg	🔒%
	Magnesium (Mg)	70 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1213.8 mg	🔒%
	Phosphorus (P)	167 mg	🔒%
	Selenium (Se)	8.1 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%