Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw and Dill Caper Sauce
✓
Grams100 g

Calories in 1 grams (100 g)
962 calories, 594 from fat
 
Carbs
54 g
 
Proteins
37 g
 
Fat
66 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw and Dill Caper Sauce has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw and Dill Caper Sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (74% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.6 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
18%
Carbs
11%
Fiber
102%
Fat
50%
Saturated Fat
56%
Cholesterol
72%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw and Dill Caper Sauce

Serving Size: grams (100g)

* Amount Per Serving
Calories 962 cal
Calories from Fat 594 cal
% Daily Value
Total Fat 66 g 101.5%
Saturated Fat 9.9 g 49.5%
Cholesterol 168 mg 56%
Sodium 1738 mg 72.4%
Total Carbohydrate 54 g 18%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 17 g 56.7%
Protein 37 g 74%
 
Vitamins
Vitamin A 1200 IU 24%
Vitamin B6 0.8 mg 40%
Vitamin B12 0 mcg 0%
Vitamin C 34.2 mg 57%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 5.2 mg 29%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1213.8 mg 34.7%
Phosphorus (P) 167 mg 16.7%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.7 mg 4.9%