Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw and French Fries

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin C, Vitamin B6, Iron, Potassium, Vitamin A, Calcium, Magnesium, Phosphorus, Selenium and Vitamin K.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (82% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (33% of DV/100g). Relatively high in saturated fat (39% of DV/100g).

Calories in 1 grams (100g)

905 calories / 333 from fat

Carbohydrates

98 g

Proteins

41 g

Fat

37 g

Saturated Fat

7.7 g

Calories

Nutrition

Risky Content

Very High Density

(9.1 cal/g)

High Density

(7.1 %/cal)

Very High Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 302 min

Jog 121 min

Cleaning 226 min

Child Care 362 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		905 cal
Calories from Fat		333 cal
			% Daily Value
Total Fat		37 g	56.9%
	Saturated Fat	7.7 g	🔒%
Cholesterol		128 mg	🔒%
Sodium		1672 mg	🔒%
Total Carbohydrate		98 g	32.7%
	Dietary Fiber	5.1 g	20.4%
	Sugars (Added)	15 g	🔒%
Protein		41 g	82%

Vitamins
	Vitamin A	1200 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	45 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	9.1 mcg	🔒%

Minerals
	Calcium (Ca)	190 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	6.8 mg	🔒%
	Magnesium (Mg)	70 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1213.8 mg	🔒%
	Phosphorus (P)	167 mg	🔒%
	Selenium (Se)	8.1 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%