Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw and French Fries

Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw and French Fries


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin C, Vitamin B6, Iron, Potassium, Vitamin A, Calcium, Magnesium, Phosphorus, Selenium and Vitamin K.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (82% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (33% of DV/100g). Relatively high in saturated fat (39% of DV/100g).

Calories in 1 grams (100g)

905 calories / 333 from fat


 
Carbohydrates
98 g
 
Proteins
41 g
 
Fat
37 g
 
Saturated Fat
7.7 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(9.1 cal/g)
Nutrition Density
High Density
(7.1 %/cal)
High Risk Components Density
Very High Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 302 min
Burn calories with Jogging
Jog 121 min
Burn calories with Cleaning
Cleaning 226 min
Burn calories with Child Care
Child Care 362 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw and French Fries

Serving Size: grams (100g)

* Amount Per Serving
Calories 905 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 7.7 g 🔒%
Cholesterol 128 mg 🔒%
Sodium 1672 mg 🔒%
Total Carbohydrate 98 g 32.7%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 15 g 🔒%
Protein 41 g 82%
 
Vitamins
Vitamin A 1200 IU 🔒%
Vitamin B6 0.8 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 45 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 9.1 mcg 🔒%
 
Minerals
Calcium (Ca) 190 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 6.8 mg 🔒%
Magnesium (Mg) 70 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1213.8 mg 🔒%
Phosphorus (P) 167 mg 🔒%
Selenium (Se) 8.1 mcg 🔒%
Zinc (Zn) 0.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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