Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw and French Fries

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Grams

100 g

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• Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw and French Fries has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent cancer).
• Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw and French Fries contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (82% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.1 cal/g)

High Density (7.1 %/cal)

Very High Density (2 %/g)

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82% Protein

33% Carbs

20% Fiber

57% Fat

39%

Saturated Fat

43% Cholesterol

70% Sodium

50%

Added Sugar

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