Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw, Dill Caper Sauce and French Fries

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Grams

100 g

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• Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw, Dill Caper Sauce and French Fries has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
• Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw, Dill Caper Sauce and French Fries contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (82% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (34% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (13.2 cal/g)

Medium Density (5.8 %/cal)

Very High Density (2.8 %/g)

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82% Protein

34% Carbs

21% Fiber

125% Fat

70%

Saturated Fat

56% Cholesterol

96% Sodium

57%

Added Sugar

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