Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw, Dill Caper Sauce and French Fries

Grams100 g


Calories in 1 grams (100 g)
1317 calories, 729 from fat
 
Carbs
101 g
 
Proteins
41 g
 
Fat
81 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw, Dill Caper Sauce and French Fries has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw, Dill Caper Sauce and French Fries contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (82% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (34% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(13.2 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
34%
Carbs
21%
Fiber
125%
Fat
70%
Saturated Fat
56%
Cholesterol
96%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
439 min
176 min
329 min
527 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw, Dill Caper Sauce and French Fries

Serving Size: grams (100g)

* Amount Per Serving
Calories 1317 cal
Calories from Fat 729 cal
% Daily Value
Total Fat 81 g 124.6%
Saturated Fat 14 g 70%
Cholesterol 168 mg 56%
Sodium 2309 mg 96.2%
Total Carbohydrate 101 g 33.7%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 17 g 56.7%
Protein 41 g 82%
 
Vitamins
Vitamin A 1200 IU 24%
Vitamin B6 0.8 mg 40%
Vitamin B12 0 mcg 0%
Vitamin C 45.6 mg 76%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 190 mg 19%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 6.8 mg 38%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 3153.9 mg 92.3%
Phosphorus (P) 167 mg 16.7%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.7 mg 4.9%