Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw Only

Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw Only


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin C, Vitamin B6, Iron, Potassium, Copper, Vitamin K, Vitamin A, Phosphorus, Magnesium, Calcium and Selenium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (72% of DV/100g). Good source of fiber (11% of DV/100g).

Calories in 1 grams (100g)

550 calories / 198 from fat


 
Carbohydrates
51 g
 
Proteins
36 g
 
Fat
22 g
 
Saturated Fat
3.9 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.5 cal/g)
Nutrition Density
High Density
(11 %/cal)
High Risk Components Density
Very High Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 183 min
Burn calories with Jogging
Jog 73 min
Burn calories with Cleaning
Cleaning 138 min
Burn calories with Child Care
Child Care 220 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw Only

Serving Size: grams (100g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 3.9 g 🔒%
Cholesterol 128 mg 🔒%
Sodium 1101 mg 🔒%
Total Carbohydrate 51 g 17%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 15 g 🔒%
Protein 36 g 72%
 
Vitamins
Vitamin A 1200 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 33.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 22.1 mcg 🔒%
 
Minerals
Calcium (Ca) 140 mg 🔒%
Copper (Cu) 0.6 mg 🔒%
Iron (Fe) 5.2 mg 🔒%
Magnesium (Mg) 57.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1000 mg 🔒%
Phosphorus (P) 142.9 mg 🔒%
Selenium (Se) 8.1 mcg 🔒%
Zinc (Zn) 1.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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