Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw Only
✓
Grams100 g

Calories in 1 grams (100 g)
550 calories, 198 from fat
 
Carbs
51 g
 
Proteins
36 g
 
Fat
22 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw Only has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Potassium (helps prevent muscle cramps), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you build strong bones) and Selenium (helps the regulation of hormones in the body).
  • Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw Only contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (72% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(11 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
17%
Carbs
11%
Fiber
34%
Fat
20%
Saturated Fat
43%
Cholesterol
46%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw Only

Serving Size: grams (100g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 3.9 g 19.5%
Cholesterol 128 mg 42.7%
Sodium 1101 mg 45.9%
Total Carbohydrate 51 g 17%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 15 g 50%
Protein 36 g 72%
 
Vitamins
Vitamin A 1200 IU 24%
Vitamin B6 0.7 mg 35.7%
Vitamin B12 0 mcg 0%
Vitamin C 33.6 mg 56%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.1 mcg 27.6%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.6 mg 28.6%
Iron (Fe) 5.2 mg 29%
Magnesium (Mg) 57.2 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1000 mg 28.6%
Phosphorus (P) 142.9 mg 14.3%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 1.1 mg 7.1%