How many calories in Connors Steak and Seafood, Fish and Chips, No Sides or Sauce?

506 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Connors Steak and Seafood, Fish and Chips, No Sides or Sauce?

48 g. of carbs (16%DV) per grams (100 g.)

How much protein in Connors Steak and Seafood, Fish and Chips, No Sides or Sauce?

48 g. of protein (96%DV) per grams (100 g.)

How much fiber in Connors Steak and Seafood, Fish and Chips, No Sides or Sauce?

2.5 g. of fiber (10%DV) per grams (100 g.)

How much saturated fat in Connors Steak and Seafood, Fish and Chips, No Sides or Sauce?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Connors Steak and Seafood, Fish and Chips, No Sides or Sauce?

13 g. fat (20%DV) per grams (100 g.)

How much sodium in Connors Steak and Seafood, Fish and Chips, No Sides or Sauce?

1263 g. sodium (🔒%DV) per grams (100 g.)

Connors Steak and Seafood, Fish and Chips, No Sides or Sauce Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin B6, Iron, Vitamin C, Magnesium, Phosphorus, Potassium, Calcium, Selenium and Vitamin K. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (96% of DV/100g).

Is there sugar in Connors Steak and Seafood, Fish and Chips, No Sides or Sauce?

3 grams of sugar per grams (100 g.)

How much sugar in Connors Steak and Seafood, Fish and Chips, No Sides or Sauce?

3 grams of sugar per grams (100 g.)

Connors Steak and Seafood, Fish and Chips, No Sides or Sauce

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin B6, Iron, Vitamin C, Magnesium, Phosphorus, Potassium, Calcium, Selenium and Vitamin K.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (96% of DV/100g).

Calories in 1 grams (100g)

506 calories / 117 from fat

Carbohydrates

48 g

Proteins

48 g

Fat

13 g

Saturated Fat

2.9 g

Calories

Nutrition

Risky Content

High Density

(5.1 cal/g)

High Density

(8.4 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 169 min

Jog 67 min

Cleaning 127 min

Child Care 202 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		506 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	2.9 g	🔒%
Cholesterol		154 mg	🔒%
Sodium		1263 mg	🔒%
Total Carbohydrate		48 g	16%
	Dietary Fiber	2.5 g	10%
	Sugars (Added)	3 g	🔒%
Protein		48 g	96%

Vitamins
	Vitamin A	450 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	10.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	9.1 mcg	🔒%

Minerals
	Calcium (Ca)	140 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	6.5 mg	🔒%
	Magnesium (Mg)	70 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	500 mg	🔒%
	Phosphorus (P)	167 mg	🔒%
	Selenium (Se)	8.1 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%