Connors Steak and Seafood, Fish and Chips, No Sides or Sauce
✓
Grams100 g

Calories in 1 grams (100 g)
506 calories, 117 from fat
 
Carbs
48 g
 
Proteins
48 g
 
Fat
13 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Connors Steak and Seafood, Fish and Chips, No Sides or Sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Connors Steak and Seafood, Fish and Chips, No Sides or Sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (96% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
16%
Carbs
10%
Fiber
20%
Fat
15%
Saturated Fat
51%
Cholesterol
53%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connors Steak and Seafood, Fish and Chips, No Sides or Sauce

Serving Size: grams (100g)

* Amount Per Serving
Calories 506 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.9 g 14.5%
Cholesterol 154 mg 51.3%
Sodium 1263 mg 52.6%
Total Carbohydrate 48 g 16%
Dietary Fiber 2.5 g 10%
Sugars (Added) 3 g 10%
Protein 48 g 96%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0.8 mg 40%
Vitamin B12 0 mcg 0%
Vitamin C 10.8 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 500 mg 14.3%
Phosphorus (P) 167 mg 16.7%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.7 mg 4.9%