Connors Steak and Seafood, Fish and Chips, No Sides or Sauce
✓
Grams100 g

Calories in 1 grams (100 g)
506 calories, 117 from fat
 
Carbs
48 g
 
Proteins
48 g
 
Fat
13 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Connors Steak and Seafood, Fish and Chips, No Sides or Sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
  • Connors Steak and Seafood, Fish and Chips, No Sides or Sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (96% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
16%
Carbs
10%
Fiber
20%
Fat
15%
Saturated Fat
51%
Cholesterol
53%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
169 min
67 min
127 min
202 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connors Steak and Seafood, Fish and Chips, No Sides or Sauce

Serving Size: grams (100g)

* Amount Per Serving
Calories 506 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.9 g 14.5%
Cholesterol 154 mg 51.3%
Sodium 1263 mg 52.6%
Total Carbohydrate 48 g 16%
Dietary Fiber 2.5 g 10%
Sugars (Added) 3 g 10%
Protein 48 g 96%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0.8 mg 40%
Vitamin B12 0 mcg 0%
Vitamin C 10.8 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 500 mg 14.3%
Phosphorus (P) 167 mg 16.7%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.7 mg 4.9%