Corn Chips, Chili Cheese Flavored, Fritos, 9.75 oz
✓
Oz28 g

Calories in 1 oz (28 g)
162.1 calories, 90.9 from fat
 
Carbs
15.2 g
 
Proteins
2 g
 
Fat
10.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Corn Chips, Chili Cheese Flavored, Fritos, 9.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Vitamin D (fights infections including cold and the flu).
  • Corn Chips, Chili Cheese Flavored, Fritos, 9.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
15%
Fat
7%
Saturated Fat
2%
Cholesterol
11%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn Chips, Chili Cheese Flavored, Fritos, 9.75 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 162.1 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.2%
Saturated Fat 1.4 g 7.1%
Cholesterol 8 mg 1.6%
Sodium 263.4 mg 11.1%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 1.1 g 3.7%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 2%
Vitamin C 1.1 mg 1.8%
Vitamin D 16 mcg 4%
Vitamin E 1.8 mg 6.1%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.1 mg 4.9%
Phosphorus (P) 40.5 mg 4.1%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.1%