Corn Chips, Corn Chip, Scoops, Fritos, 7.125 oz
✓
Chips29 g

Calories in 1 chips (29 g)
160.8 calories, 90.9 from fat
 
Carbs
16.1 g
 
Proteins
2 g
 
Fat
10.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Corn Chips, Corn Chip, Scoops, Fritos, 7.125 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Vitamin D (lowers the risk of heart failure), Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Corn Chips, Corn Chip, Scoops, Fritos, 7.125 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
15%
Fat
6%
Saturated Fat
2%
Cholesterol
5%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn Chips, Corn Chip, Scoops, Fritos, 7.125 oz

Serving Size: chips (29g)

* Amount Per Serving
Calories 160.8 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.1%
Saturated Fat 1.2 g 6%
Cholesterol 8.2 mg 1.6%
Sodium 110.6 mg 5%
Total Carbohydrate 16.1 g 5%
Dietary Fiber 1 g 3%
Sugars (Added) 1.7 g 5.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 2%
Vitamin C 1.1 mg 1.9%
Vitamin D 16.6 mcg 4.1%
Vitamin E 1.8 mg 6%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 112 mg 5.1%
Phosphorus (P) 40.2 mg 4%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.2%