How many calories in Corn Chips, Lightly Salted, Fritos, 10.5 Oz?

159.6 calories per Oz (27 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in Corn Chips, Lightly Salted, Fritos, 10.5 Oz?

16 g. of carbs (5%DV) per Oz (27 g.)

How much protein in Corn Chips, Lightly Salted, Fritos, 10.5 Oz?

2 g. of protein (4%DV) per Oz (27 g.)

How much fiber in Corn Chips, Lightly Salted, Fritos, 10.5 Oz?

1 g. of fiber (5%DV) per Oz (27 g.)

How much saturated fat in Corn Chips, Lightly Salted, Fritos, 10.5 Oz?

g. of saturated fat (%DV) per Oz (27 g.)

How much fat in Corn Chips, Lightly Salted, Fritos, 10.5 Oz?

10 g. fat (15%DV) per Oz (27 g.)

How much sodium in Corn Chips, Lightly Salted, Fritos, 10.5 Oz?

79.8 g. sodium (🔒%DV) per Oz (27 g.)

Corn Chips, Lightly Salted, Fritos, 10.5 Oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Potassium, Magnesium, Vitamin E, Phosphorus and Vitamin D. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (15% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Is there sugar in Corn Chips, Lightly Salted, Fritos, 10.5 Oz?

1.6 grams of sugar per Oz (27 g.)

How much sugar in Corn Chips, Lightly Salted, Fritos, 10.5 Oz?

1.6 grams of sugar per Oz (27 g.)

Corn Chips, Lightly Salted, Fritos, 10.5 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Potassium, Magnesium, Vitamin E, Phosphorus and Vitamin D.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 Oz (27g)

159.6 calories / 90 from fat

Carbohydrates

16 g

Proteins

2 g

Fat

10 g

Saturated Fat

1.2 g

Calories

Nutrition

Risky Content

High Density

(5.9 cal/g)

Medium Density

(4.8 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		159.6 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15%
	Saturated Fat	1.2 g	🔒%
Cholesterol		7.7 mg	🔒%
Sodium		79.8 mg	🔒%
Total Carbohydrate		16 g	5%
	Dietary Fiber	1 g	5%
	Sugars (Added)	1.6 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	2.7 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	1.1 mg	🔒%
	Vitamin D	15.4 mcg	🔒%
	Vitamin E	1.2 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.3 mg	🔒%
	Magnesium (Mg)	16 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	104.2 mg	🔒%
	Phosphorus (P)	39.9 mg	🔒%
	Selenium (Se)	0.9 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%