Corn Chips, Sea Salt, Sonora Mills, 3.25 oz
✓
Oz31 g

Calories in 1 oz (31 g)
121.1 calories, 40.5 from fat
 
Carbs
17.2 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Corn Chips, Sea Salt, Sonora Mills, 3.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
  • Corn Chips, Sea Salt, Sonora Mills, 3.25 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
8%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn Chips, Sea Salt, Sonora Mills, 3.25 oz

Serving Size: oz (31g)

* Amount Per Serving
Calories 121.1 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 181.7 mg 8.1%
Total Carbohydrate 17.2 g 6.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 2.2 g 7.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 8 mg 13.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 59.8 mg 6%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.3 mg 2.1%