Corn Chips, Top N'Go, Fritos, 4.25 oz
✓
Chips28 g

Calories in 1 chips (28 g)
160 calories, 90 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Corn Chips, Top N'Go, Fritos, 4.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Vitamin D (fights infections including cold and the flu).
  • Corn Chips, Top N'Go, Fritos, 4.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
15%
Fat
6%
Saturated Fat
2%
Cholesterol
5%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn Chips, Top N'Go, Fritos, 4.25 oz

Serving Size: chips (28g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1.2 g 6%
Cholesterol 8 mg 1.6%
Sodium 110 mg 5%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 2%
Vitamin C 1.1 mg 1.8%
Vitamin D 16 mcg 4%
Vitamin E 1.8 mg 6%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.1 mg 4.9%
Phosphorus (P) 40 mg 4%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.1%