Corn Puffs, Butter, Seyfert's, 7.5 Oz
✓
G30 g

Calories in 1 G (30 g)
170 calories, 99 from fat
 
Carbs
16 g
 
Proteins
1 g
 
Fat
11 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Corn Puffs, Butter, Seyfert's, 7.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Corn Puffs, Butter, Seyfert's, 7.5 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(26.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
2%
Fiber
17%
Fat
14%
Saturated Fat
0%
Cholesterol
9%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn Puffs, Butter, Seyfert's, 7.5 Oz

Serving Size: G (30g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2.8 g 14%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Total Carbohydrate 16 g 5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 3.3 g 11%
Protein 1 g 2%
 
Vitamins
Vitamin A 2645.6 IU 52.9%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 6.3 mg 10.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 98.6 mcg 123.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 279.3 mg 8%
Phosphorus (P) 39.6 mg 4%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.2 mg 1.6%