Corn Snacks, Cheez Doodles Crunchy Made W/Real Cheese, Wise, 5 Oz
✓
Oz2812 g

Calories in 1 Oz (2812 g)
149.9 calories, 81 from fat
 
Carbs
16.9 g
 
Proteins
1.1 g
 
Fat
9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Corn Snacks, Cheez Doodles Crunchy Made W/Real Cheese, Wise, 5 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (457.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (stimulates the creation of antioxidants) and Magnesium (essential for proper hydration).
  • Corn Snacks, Cheez Doodles Crunchy Made W/Real Cheese, Wise, 5 Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(457.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
17%
Fiber
14%
Fat
13%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn Snacks, Cheez Doodles Crunchy Made W/Real Cheese, Wise, 5 Oz

Serving Size: Oz (2812g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14.1%
Saturated Fat 2.6 g 12.9%
Cholesterol 0 mg 0%
Sodium 219.9 mg 9%
Total Carbohydrate 16.9 g 5.9%
Dietary Fiber 3.9 g 16.9%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 11487 IU 229.7%
Vitamin B6 14.3 mg 717.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 202.5 mcg 253.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.9 mg 146.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1209.2 mg 302.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 20274.5 mg 579.3%
Phosphorus (P) 7704.9 mg 770.5%
Selenium (Se) 227.8 mcg 325.4%
Zinc (Zn) 12.7 mg 84.4%