Corn Tortilla Chips, Sweet Potato Corn, Garden Of Eatin, 12 Pk
✓
G28 g

Calories in 1 G (28 g)
140 calories, 63 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Corn Tortilla Chips, Sweet Potato Corn, Garden Of Eatin, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Copper (stimulates the brain), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Corn Tortilla Chips, Sweet Potato Corn, Garden Of Eatin, 12 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
6%
Fiber
11%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
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35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn Tortilla Chips, Sweet Potato Corn, Garden Of Eatin, 12 Pk

Serving Size: G (28g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 6%
Sugars (Added) 1.1 g 3.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 380 mg 11%
Phosphorus (P) 43.4 mg 4.3%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.7 mg 4.5%