Count on Us, Crisps, Bacon Rashers
✓
Bag20 g

Calories in 1 Bag (20 g)
72 calories, 3.6 from fat
 
Carbs
15.4 g
 
Proteins
1.8 g
 
Fat
0.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Count on Us, Crisps, Bacon Rashers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (53.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Count on Us, Crisps, Bacon Rashers contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(53.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
13%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Count on Us, Crisps, Bacon Rashers

Serving Size: Bag (20g)

* Amount Per Serving
Calories 72 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 314.3 mg 12.9%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 1.4 g 4.7%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 2142.9 IU 42.9%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 25.7 mg 42.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 65.7 mcg 82.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.2 mg 5.3%
Phosphorus (P) 26.4 mg 2.6%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.2 mg 1%