Cracklins, Southern Style Hot Sauce, Mega, Tom's, 3.5 oz

✓

Pieces

14 g

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• Cracklins, Southern Style Hot Sauce, Mega, Tom's, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (8.6%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
• Cracklins, Southern Style Hot Sauce, Mega, Tom's, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (129% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (8.6 %/cal)

Very High Density (1.9 %/g)

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18% Protein

2% Carbs

2% Fiber

7% Fat

7%

Saturated Fat

4% Cholesterol

14% Sodium

2%

Added Sugar

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