Cracklins, Tender, with Salsa, Guerrero, 7 oz

Oz20 g


Calories in 1 oz (20 g)
80 calories, 54 from fat
 
Carbs
8.8 g
 
Proteins
7 g
 
Fat
6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cracklins, Tender, with Salsa, Guerrero, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps improve the health of your bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Cracklins, Tender, with Salsa, Guerrero, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (70% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(16.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
2%
Fiber
9%
Fat
8%
Saturated Fat
3%
Cholesterol
15%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracklins, Tender, with Salsa, Guerrero, 7 oz

Serving Size: oz (20g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 410 mg 15%
Total Carbohydrate 8.8 g 2.8%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0.8 g 2.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 178.6 IU 3.6%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 2.1 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 5.4 mg 17.9%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 132.1 mg 3.9%
Phosphorus (P) 33.4 mg 3.3%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.1 mg 1%