Crisps, Four Cheese Italian Herb, Pepperidge Farm, 5.9 oz

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Pieces

30 g

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• Crisps, Four Cheese Italian Herb, Pepperidge Farm, 5.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (46.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
• Crisps, Four Cheese Italian Herb, Pepperidge Farm, 5.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (20% of DV/100g) and fiber (13% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (46.1 %/cal)

High Density (0.9 %/g)

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6% Protein

6% Carbs

4% Fiber

9% Fat

5%

Saturated Fat

2% Cholesterol

11% Sodium

10%

Added Sugar

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