Crisps, Minis Original/Sour Cream & Onion/Cheddar Cheese Potato, Pringles, 12.96 Oz
✓
Pk46 g

Calories in 1 Pk (46 g)
120.2 calories, 63 from fat
 
Carbs
13 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Crisps, Minis Original/Sour Cream & Onion/Cheddar Cheese Potato, Pringles, 12.96 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
  • Crisps, Minis Original/Sour Cream & Onion/Cheddar Cheese Potato, Pringles, 12.96 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
11%
Fat
10%
Saturated Fat
12%
Cholesterol
6%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crisps, Minis Original/Sour Cream & Onion/Cheddar Cheese Potato, Pringles, 12.96 Oz

Serving Size: Pk (46g)

* Amount Per Serving
Calories 120.2 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Cholesterol 32.9 mg 11.5%
Sodium 140.2 mg 6%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 9.7 g 32.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 748.9 mg 21.4%
Phosphorus (P) 76.8 mg 7.7%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.3 mg 2.3%