How many calories in Crispy Baked Snacks, Italian Pesto, Beigel & Beigel, 10.5 oz?

130.8 calories per gm (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Crispy Baked Snacks, Italian Pesto, Beigel & Beigel, 10.5 oz?

16.1 g. of carbs (5%DV) per gm (28 g.)

How much protein in Crispy Baked Snacks, Italian Pesto, Beigel & Beigel, 10.5 oz?

3 g. of protein (6%DV) per gm (28 g.)

How much fiber in Crispy Baked Snacks, Italian Pesto, Beigel & Beigel, 10.5 oz?

2 g. of fiber (8.1%DV) per gm (28 g.)

How much saturated fat in Crispy Baked Snacks, Italian Pesto, Beigel & Beigel, 10.5 oz?

g. of saturated fat (%DV) per gm (28 g.)

How much fat in Crispy Baked Snacks, Italian Pesto, Beigel & Beigel, 10.5 oz?

6 g. fat (9.1%DV) per gm (28 g.)

How much sodium in Crispy Baked Snacks, Italian Pesto, Beigel & Beigel, 10.5 oz?

200.3 g. sodium (🔒%DV) per gm (28 g.)

Crispy Baked Snacks, Italian Pesto, Beigel & Beigel, 10.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (8.2%/cal) - a good source of Iron, Vitamin K, Potassium, Magnesium, Phosphorus, Vitamin B6 and Copper. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (22% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (54% of DV/100g).

Is there sugar in Crispy Baked Snacks, Italian Pesto, Beigel & Beigel, 10.5 oz?

0.6 grams of sugar per gm (28 g.)

How much sugar in Crispy Baked Snacks, Italian Pesto, Beigel & Beigel, 10.5 oz?

0.6 grams of sugar per gm (28 g.)

Crispy Baked Snacks, Italian Pesto, Beigel & Beigel, 10.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (8.2%/cal) - a good source of Iron, Vitamin K, Potassium, Magnesium, Phosphorus, Vitamin B6 and Copper.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (22% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (54% of DV/100g).

Calories in 1 gm (28g)

130.8 calories / 54 from fat

Carbohydrates

16.1 g

Proteins

3 g

Fat

6 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

High Density

(4.7 cal/g)

High Density

(8.2 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 44 min

Jog 17 min

Cleaning 33 min

Child Care 52 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130.8 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9.1%
	Saturated Fat	3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		200.3 mg	🔒%
Total Carbohydrate		16.1 g	5%
	Dietary Fiber	2 g	8.1%
	Sugars (Added)	0.6 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	50 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.9 mg	🔒%
	Magnesium (Mg)	14.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	197.5 mg	🔒%
	Phosphorus (P)	36.4 mg	🔒%
	Selenium (Se)	0.3 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%